We've all heard that it's good to eat more vegetables, but sometimes it's difficult to find the will to choose them over a side of boxed mac-n-cheese without a good reason. While I love a good indulgence every now and again, over the years I've learned just how much diet can affect all aspects of well-being, especially since incorporating more nutrient-dense vegetables into my diet as an Ocean Mist Farms employee!

The long sought-after fountain of youth may have been hidden in plain sight all along. Three new studies suggest strawberries may be associated with slowing down aging of the brain, cardiovascular system, and gut microbiome.

Keeping the mind sharp as we age

As a person ages, the brain can experience changes that result in impairments in learning, memory, gait, and balance. Sometimes these changes lead to early cognitive decline, disability, or falls among older adults. 

Warmer months are here and so is the spring harvest. Whether the produce available in the market is new to you or you are looking for unique ways to use fruits and vegetables you are familiar with, this is the time to bring springtime to your plate.

If you like a ton of flavor without much work, this Taco Salad Bowl recipe is for you!

Making Vegetarian Rice Wraps has never been so easy! Learn how to prepare this vibrant lunch dish in ten minutes...

Rice wraps are so easy to make and the best part is you can add anything to them!  When you make your own fresh meals from scratch like this, the possibilities are endless.

The California Avocado Commission (CAC) is proud to announce the new season, with an abundance of fresh, delicious fruit available now through late summer. When cooking for yourself or your family at home, consumers are encouraged to take advantage of fresh and local California avocados to help elevate every meal for any occasion.