It’s a flavor revolution, a remix of your favorite sandwich, a major plot twist in your home’s menu — it’s Amber Cardosi’s BLT Pasta Salad!

Blueberry scones are a classic that are sure to please any brunch guest! We like how simple and fast this recipe is. From the beginning of mixing to eating a finished product in under an hour!

Ingredients:

2 cups gluten free flour

June is Alzheimer’s and Brain Health Awareness Month.

Brain health is important at every age in the lifecycle, but especially relevant for older adults. Many factors such as sleep, daily movement, and more play a role in keeping our body’s command center performing at its best — and nutrition is no exception. Evidence suggests that eating a diet containing a variety of vegetables, fruits, nuts, beans and seafood during adulthood is associated with lower risk of age-related cognitive impairment, dementia and Alzheimer’s disease.

Try an energizing new vegan lunch recipe, Cucumber & Soba Noodles, and save time meal prepping the night before!

When looking for plant-based protein options, don’t bypass the potatoes — a 5.2 ounce skin-on Idaho potato has 3 grams of protein. With vegetables like green beans, spinach, Brussels sprouts and butternut squash containing just 1 gram of protein per serving, nutrient-dense Idaho potatoes can elevate the protein content of any meal and are a great way to satiate hunger. 

This Veggie Quinoa Bowl from Mayela Garcia will help you to fuel your own healthy lifestyle — one delicious meal at a time!