Tasteful Selections' most unique recipe yet — the Color-Changing Purple Passion Margarita — showcases versatility you can get from a bag of potatoes.

I often sing the praises of artichokes being easy to prepare, fun to eat and a great ingredient in salads to desserts. However, today I want to make sure that you are aware of the superior nutrition benefits found in this edible flower bud! Immunity and nutrition is top of mind for many of now as we protect ourselves from cold and flu season (COVID too).

February is heart month and there is no better reason to highlight the many ways our fruits and veggies fuel and maintain a healthy heart. Versatile veggies and fruit can be added to a variety of dishes or savored on their own to enhance a heart-healthy diet with fiber and essential nutrients. Make a habit of enjoying them with every meal and snack.

How do fruits and veggies enhance heart health? The answer is simple:

From birthdays and holidays to sporting events and vacations, Americans gather with family and friends to mark special occasions — most of which involve food. However, despite creating lasting memories, most of these celebrations end up being far less positive from a nutrition standpoint.

Supercharge your body and balance your insides by simply adding more vegetables into your diet!  

Improve your overall health, feel more energized, and prevent chronic illness by switching to a plant-based diet.