HEALTHY PERSPECTIVE: Avocado health benefit awareness is paradigm shift
HEALTHY PERSPECTIVE: Avocado health benefit awareness is paradigm shift
Remember when avocados weren't good for you? Well, actually, they were always good for you, but there was a time when lots of food writers and even nutritionists didn't think so. Because of their high oil content, they were thought to be fattening and hard on the arteries, so to speak.