Pears listed as top fiber source in new Dietary Guidelines
Pears listed as top fiber source in new Dietary Guidelines
PORTLAND, OR " Eating just one juicy fresh pear with the skin is a good way to obtain a good portion of the recommended daily fiber requirements, according to the newly released Dietary Guidelines for Americans.
At about the size of a tennis ball, one medium-sized pear has nearly five grams of fiber or about 17 percent of the recommended daily intake for most adults.
At about the size of a tennis ball, one medium-sized pear has nearly five grams of fiber or about 17 percent of the recommended daily intake for most adults.