An apple a day may prevent hardening of the arteries
An apple a day may prevent hardening of the arteries
New research suggests that eating an apple a day might in fact help keep the cardiologist away, according to information coming out of Ohio State University.
In a study of healthy, middle-aged adults, consumption of one apple a day for four weeks lowered by 40 percent blood levels of a substance linked to hardening of the arteries.
Taking capsules containing polyphenols, a type of antioxidant found in apples, had a similar, but not as large, effect.