Idaho Potatoes, American Diabetes Association bust nutrition myths
Idaho Potatoes, American Diabetes Association bust nutrition myths
In honor of American Diabetes Month, the Idaho Potato Commission and the American Diabetes Association are teaming up to tackle common nutrition myths about one of America’s favorite foods: the potato.
Idaho potatoes are proud to be recognized by the American Diabetes Association’s Better Choices for Life program, which helps consumers identify products that meet the association’s nutrition guidelines. This recognition reinforces Idaho potatoes’ commitment to promoting wholesome, nutritious food choices.
“Potatoes provide complex carbohydrates, potassium, vitamin C and fiber, and can be enjoyed as part of balanced meals alongside lean proteins and non-starchy vegetables,” said Sheila Varshney, associate director of nutrition and wellness at the American Diabetes Association. “When prepared thoughtfully and enjoyed in balanced portions, this versatile ingredient can fit into a healthy eating plan for people with, or at risk for, diabetes.”
The new Mashing the Myth campaign addresses several long-held misconceptions, including that potatoes cause sugar spikes, lead to weight gain or lack nutrition. Backed by ADA experts, the campaign provides science-based facts and simple preparation tips that show how potatoes can fit on the Diabetes Plate. The campaign also highlights how small shifts in preparation, like roasting, air-frying, or pairing potatoes, can transform this classic comfort food into a nourishing option for any meal.
