PEI potatoes a cost-effective vegetable for Canadians
PEI potatoes a cost-effective vegetable for Canadians
The softening Canadian dollar has in many cases driven up the cost of imported produce, and this is being reflected in grocery store prices. However, one staple vegetable that has not experienced the same jump in prices is Prince Edward Island Potatoes. That’s good news for Canadian families trying to make the most of their grocery budgets, as potatoes are also incredibly versatile.
"The facts are very clear, potatoes are a win-win-win on nutrition, affordability and taste,” Maureen Storey, president and chief executive officer of the Alliance for Potato Research & Education, said in a press release. “On nutrition, potatoes top other commonly consumed vegetables for delivering heart-healthy potassium. And, studies from the University of Washington show that potatoes and legumes are the most affordable, potassium-rich vegetables that are well-accepted by consumers. As far as taste goes, there’s no argument or bargaining at the dinner table when it comes to potatoes.”
Potatoes are packed with vitamins and minerals, particularly potassium and Vitamin C, while one medium sized potato is only 100 calories.
Whether someone prefers russets, whites, yellows, reds or mini potatoes, all of these are available from Prince Edward Island potato growers. Consumers can look for the new Prince Edward Island Potatoes logo and packaging to ensure that they are buying potatoes grown in the rich, red soil of PEI by farmers who have been growing potatoes for generations.
For recipe ideas on how to use potatoes in a myriad of different ways, visit www.peipotato.com/recipes
