Mushrooms blend perfectly into new dietary guidelines
Mushrooms blend perfectly into new dietary guidelines
The U.S. Department of Health and Human Services and the U.S. Department of Agriculture 2020-25 Dietary Guidelines for Americans aim to “Make Every Bite Count.” Mushrooms, classified as a vegetable in the DGA, are uniquely positioned to reach this goal as they are a nutrient-dense food that is low in calories and sodium, have no fat and provide vitamins, minerals and other health-promoting components.