Smoothie out your routine
The National Mango Board wants you to smoothie out your routine with mango! There’s no time like the present to get going on sustainable routines and there is no fruit like mango to help you do it! Available year-round, the versatile mango is the perfect addition to your meal plans no matter your goals. Creating routines and healthy habits can not only be enormously beneficial for your overall well-being but also help to facilitate goal achievement (read more about the benefits of ‘routine’ from the Berkeley Well-Being Institute here).
If you’re trying to be healthier this year or simply change up your diet — you are likely to investigate adding smoothies to your diet, and it’s easy to see why. The nutrient-packed drinks are typically loaded with fresh or frozen fruits and veggies.
Give your mornings a kickstart with this delicious, green juice inspired Mango Smoothie Booster. Mangos provide a nutritious and flavorful way to enhance your smoothies. Just one serving (3/4 cup) of mango provides:
- 50 percent of your daily vitamin C for immune support.
- 7 percent of your daily fiber to aid digestion and help you feel full.
- 8 percent of your daily vitamins A and B6 for vision and brain function.
- 15 percent of your daily folate and copper to help build DNA and red blood cells.
Adding mango to your daily regimen, whether in meals, as drinks (such as a smoothie) or as healthy snacks, helps to get your closer to the required amount of key nutrients to help contribute to a healthy lifestyle. Check out more of our featured smoothies below:
- Mango Smoothie Booster
- Zingy Ginger Mango Smoothie
- Mango Smoothie Packs
- Mango Smoothie with Turmeric
- Mango Smoothie Bowl
No matter your nutrition goals for the new year, the versatility of mangos provide almost limitless flavor pairings – so don’t be scared to try something new in your smoothies this year!