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Simple steps to achieve wellness

By
D'Arrigo California & Stephanie Bouquet

Why is wellness so difficult to achieve?  If we could manage obesity, type 2 diabetes, lower our risks of heart disease, stroke, some types of cancer, macular degeneration, cataracts, cognitive decline and Alzheimer’s by consuming more fresh fruits and vegetables — then why aren’t we?  Well, the fact is, change is hard! 

Wellness is an interactive process of becoming aware of and practicing healthy choices to create a more successful and balanced lifestyle. Wellness is the framework that you can use to organize, understand, and balance your own growth and development. It is a continuum of self-care, giving yourself permission to get off track and get back on track, and remembering to celebrate your successes along the way.

D’Arrigo California has partnered with Stephanie Bouquet, a registered dietitian, certified specialist in sports dietetics, certified diabetes educator and certified wellness coach to share simple and holistic ways to find wellness and balance this New Year. 

“We have been in the business of growing fresh fruits and vegetables under the Andy Boy label since 1923 and we want to highlight new approaches to inspire families to find balance that leads to a healthier lifestyle as we come out of a challenging 2020 year," said Claudia Pizarro-Villalobos, marketing and communications for D’Arrigo California. "To help us on this wellness journey, we reached out to Stephanie, CEO of SB Nutrition, as a professional in this field her knowledge and experience make her the perfect partner.”  

“As creatures of habit, we must jump in with both feet to start something new that will revolutionize our health outlook and results," said Bouquet. "It begins with simple daily practices, prepping meals ahead of time, and finding healthy recipes that inspire you in the kitchen and help you attain your wellness goals.”

salad
Fennel and Arugula Salad

Daily Practices:

  • Make family cooking at home fun.  As some say, “families that cook together, stay healthy together.” Also, family cooking promotes fun family time.
  • Encourage your kids to help plan the menu. Kids love to get involved in the kitchen (especially making a mess!) and when they are part of the prep and cooking process they are more willing to try new dishes.
  • Purchase healthy snacks to promote smart “nibbling” choices. Stock up on plenty of fresh fruits, vegetables, and whole grains. Try to curve snacks that are high in fat, calories, and sugar.
  • Get moving. Aim for at least 30 minutes of moderate physical activity every day.
  • Find a workout partner. A partner will help keep you accountable and inspired to power through workouts.
  • Stay hydrated. Drinking water keeps you hydrated, feeling full, helps maximize physical performance and lubricates your joints, spinal cord, and tissues.  Health experts recommend eight 8-ounce glasses per day (8x8 rule).
  • Learn to slow down.  It takes roughly twenty minutes for the brain and stomach to talk to each other to establish fullness. If you slow your rate of eating, you might find a smaller portion goes a lot farther which also fairs favorably to your waistline.
  • Get enough sleep. Shoot for 6-8 hours of sleep nightly to help regulate appetite, fullness, and blood sugar levels. Try to go to sleep nightly at the same time and avoid distractions (electronic devices, caffeine, and alcohol) close to bedtime for peaceful slumber!

A simple way to increase produce consumption starts with meal preparation and what you put on your plate.  Stephanie shared, “Some of my favorite Andy Boy veggies are broccoli rabe, fennel and sweet baby broccoli.  If you need inspiration in the kitchen, check out the trendy and delicious recipes created by influencers that your family and friends are sure to love.” 

smoothie
Broccoli Rabe Tropical Power Smoothie

Trending recipes featuring Andy Boy Produce:

Embracing change may not be easy but you can do it!  It starts with creating a health and wellness plan that incorporates daily behaviors to help you feel refreshed, replenished, motivated and energetic.  “Start anew every day knowing that exercise, meal preparation, and a balanced diet with a high intake of produce holds tremendous health benefits,” stated Bouquet. “Let’s spread health in 2021 and inspire families to increase their intake of fresh fruits and vegetables to live a more balanced life.”

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