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7 superfood smoothies to kickstart your day

If you’ve made a resolution to eat healthier this year, consider starting your day with a fresh smoothie!  Smoothies are easy to make, portable, and can be filled up with virtually any liquid, fruit, veggie and protein — making it the perfect energizing meal! They’re also easily customizable to meet every taste and nutritional need. Not to mention, they sure do help in emptying the vegetable drawer! 

But, beware, not all smoothies are created equal, some may contain added sugars while others can be overloaded with calories.  Avoid these pitfalls of store-bought smoothies by making your own at home with the help of these recipes from Dole.

 

powerpunch

Power Punch Smoothie – This bright green smoothie has iron, fiber and vitamin C from ingredients like baby spinach, avocado and pear.  A lightly sweet and creamy combination for your morning routine.

 

pineappleturmeric

Pineapple-Turmeric Smoothie – This earthy combination has a massive flavor hit from ginger, cayenne and turmeric.  This antioxidant mixture is sure to give your taste buds a jolt. 

 

pineappleplantain

Pineapple, Plantain & Sweet Potato Smoothie – It’s not every day that you put a sweet potato in the blender, but it sure does make for a creamy smoothie, delivering 6g fiber and an excellent source of vitamin C. 

 

beetberry

Dole Beet ‘n Berry Smoothie – This dark red smoothie looks as good as it tastes, and it adds 7 different fruits and vegetables to your daily tally.  It’s a balance of earthy, sweet, savory and bright. 

 

garden patch

Garden Patch Smoothie - Get a one-two punch with fruits and veggies like romaine and cabbage, bananas and berries from this one.  It’s also an excellent source of vitamin C, Potassium, Manganese and has 12g fiber to help you feel full for hours. 

 

right note

Right Note Smoothie – Feed your soul with Dole’s oh-so satisfying Right Note Smoothie, inspired by Disney and Pixar’s Soul! You also can download and print the recipe card here.

 

pineapple

Dole Pineapple Julep Smoothie – Substitutes ice for frozen bananas and sugar with maple syrup. Add pineapple, coconut milk and coconut water garnished with mint to create a drink that will both look and taste great. 

 

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March 1, 2021

In preparation of Cinco de Mango, the National Mango Board is offering a limited number of themed display bins to U.S. mango shippers on a first-come, first-served basis.
 
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