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10 Different ways to use sweet potatoes

By
Sarah Schlichter & Produce for Better Health Foundation

This article is brought to you by Produce for Better Health Foundation & Sarah Schlichter, MPH, RDN, Bucket List Tummy 

Sweet potatoes are one of the most versatile foods around. They are great for babies and kids, adults, older adults, athletes, etc.

Sweet potatoes are nutritionally dense, which is one reason why they are an appealing food to all people. One medium sweet potato provides about four grams of fiber, and provides more than your daily recommended allotment of Vitamin A, an important nutrient for immune health.

Sweet potatoes are also high in Vitamin C. Vitamin C is important for the absorption of non heme iron, which is necessary for plant-based eating and vegan eating patterns.

Furthermore, sweet potatoes can be a great source of electrolytes, too. They naturally offer potassium and magnesium, and you can top them with sodium, making them the perfect post-workout food.

There are SO many ways to eat a sweet potato — you’ll be amazed at the things you can do with them. Sweet potatoes can be used in so many recipes, from breads and muffins, to pasta and pizza crust. So, if you’re not a fan of the typical baked sweet potato, try one of these methods!

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1. Gluten-Free Sweet Potato Pizza Crust

This Gluten Free Sweet Potato Pizza Crust is a 6 ingredient, vegan pizza crust that you can decorate with your favorite options. As a plant based pizza crust, it’s full of flavor, fiber, nutrients and antioxidants and makes for a great post run canvas for toppings of your choice.

 

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2. Sweet Potato Zucchini Muffins

Whole Wheat Sweet Potato Zucchini Muffins are a tasty, portable dairy-free muffin for your little ones. These zucchini and sweet potato muffins are full of veggies and provide a dairy-free option. Natural maple syrup and mashed sweet potatoes add natural sweetness and flavor for a tasty treat all year round.

 

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3. Chocolate Chip Sweet Potato Bread

Chocolate Chip Sweet Potato Bread is a healthy quick bread recipe for your sweet tooth! Made with potatoes, whole wheat flour and oat flour, this bread is soft and fluffy and provides a healthy pre- or post-workout option.

 

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4. Wild Blueberry Sweet Potato Bread

This Healthy Sweet Potato Bread with Blueberries will quickly become your favorite holiday staple and will impress your guests. This sweet potato quick bread combines the flavors of fresh, fall sweet potatoes with wild blueberries to create a slightly tart yet sweet, moist, fluffy bread. 

 

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5. Sweet Potato Nachos

This sheet pan sweet potato nachos recipe is an easy vegetarian nachos recipe, great for a quick weeknight dinner, or even a pantry meal! Customize your toppings and include your favorite plant-based options to make these loaded nachos vegetarian.

 

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6. Sweet Potato Beet Smoothie

This bright hued sweet potato beet smoothie is the best post workout smoothie recipe. Made with mango, beets and sweet potatoes, it’s antioxidant rich, and helps replenish and restore your muscles to expedite recovery.

 

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7. Sweet Potato Mac and Cheese

Kale and Sweet Potato Mac and Cheese is the answer to your cheesy pasta dreams. A mixture of whole wheat pasta, mashed sweet potato, cheese and kale make this savory sweet potato pasta casserole a real winner. 

 

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8. Sweet Potato Kale Hash (Vegan)

This Sweet Potato Kale Hash recipe is an easy way to add veggies to your breakfast. Full of flavor and nutrients, this gluten free and vegan breakfast hash will be a morning favorite!

 

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9. Sweet Potato Blueberry Oatmeal Bake

This Sweet Potato Oatmeal Bake with Blueberries is the perfect quick and nutritious breakfast option, great for your meal prep oatmeal needs. It’s ready in 30 minutes, great for crowds, and the perfect pre- workout snack!

 

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10. Sweet Potato Ginger Energy Bites

These no bake 5 ingredient peanut butter energy bites are a great on-the-go snack. Made with oats, sweet potatoes, peanut butter, coconut and some spices, these sweet potato bites are everything you’d want in a healthy portable snack.

CLICK HERE FOR MORE SWEET POTATO RECIPES

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March 1, 2021

In preparation of Cinco de Mango, the National Mango Board is offering a limited number of themed display bins to U.S. mango shippers on a first-come, first-served basis.
 
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